How to read PLU codes and avoid GMO foods

An article detailing how to read the PLU bar codes and information on product stickers. By knowing how to read the codes you can make the choice between conventional grown and organically grown foods and how to avoid GMO foods.
How to read PLU codes

Cascadian Farm Organic Potatoes on Sale

Cascadian Farm Organic Potatoes on sale 2 for $4.00 16 oz

In the freezer section of the grocery store the country style is really good!

at Sprouts
Effective Wed October 28, 2009-November 4, 2009

Central Market Organic Salads $4.99

On Sale-
Central Market USDA Organic Certified Salads
1 lb
$4.99 Each
Central Market
www.centralmarket.com
Prices good October 28, 2009-November 4, 2009

Sprouts Organic Apple Juice on Sale

Sprouts Organic Apple Juice on sale for $7.99 for 1 gallon.

Just in time for Hot apple cider and wassail

Effective Wed October 28, 2009-November 4, 2009

Annies Homegrown Cereals Sale 2 for $5.00

Annies Homegrown Cereals
9 oz
2 for $5.00
Central Market
www.centralmarket.com
Prices good October 28, 2009-November 4, 2009

Organic Carrots and Fuki Apples on Sale

Earthbound Farms Organic fresh mini carrots
2 for $3.00
16oz package

USDA Certified Washington Organic Fuji Apples
$1.29 lb
Large Size

Market Street - Grocery Store
www.marketstreetunited.com
Prices effective October 28-November 3, 2009

Enviro Kidz Breakfast Cereal On Sale SPROUT

Enviro Kidz Breakfast Cereal all varieties 10-11.5 oz on sale for $2.79

My kids like the Organic Peanut Butter Panda Puffs.

Effective Wed October 28, 2009-November 4, 2009

How to get organized and save money on organic food

Part of the Organic Food Articles Shop Smart Series
How to save money on organic food
Tips and strategies to save money on organic food.

Hunts Organic Tomatoes Canned Sale $1.00

USDA Certified Organic
Hunt's Organic Tomatoes
28 oz
$1.00
Big Lots
www.biglots.com
Merchandise available Sunday October 25-Saturday October 31, 2009. While quantities last.

Earth Essentials Bathroom Tissue 12 pak $5.00

Sale on
Earth Essentials Bathroom Tissue
12 pack
$5.00 limit 3

Earth Essentials Paper Towels
8 pack
$5.00 limit 3

CVS Pharmacy
Sale with FREE CVS card

October 25, 2009-October 31, 2009

Oikos Organic Greek Yogurt 10 for $10.00

Great sale on:
Oikos Organic Greek Yogurt
5.3oz
10 for $10.00
Albertsons
October 28-November 3, 2009

Annie's Natural Organic Dressings- Sale SPROUT

Annie's Naturals Organic Dressings
on sale for 2 for $5.00
October 28-Nov 4, 2009

Remember WEDNESDAY Double Ad Day- Shop from the last weeks ad and this weeks ad.

Best Ways to Organize Coupons

Now that the kids are back in school and I have more time to coupon- in addition to hunting down and listing new organic coupons, I am going to try to write a series of articles about shopping tips and organization. Many of the die-hard coupon clippers already know the basics but with the economy being what it is there are more and more "beginning" coupon clippers. Besides that we can all pick up new ideas as technology and the world evolves.

The first in the series was posted today on the website- How to Organize Organic Coupons.

Best wishes
Allison